Having weak ankles is no fun, especially when you’re an otherwise fit, active person. Weak ankles can increase your risk of injury during athletic pursuits, whether that’s a strenuous hike, an intense game of b-ball, or simply a stroll through your neighborhood. And yet, having weak ankles doesn’t mean you have to give up your favorite activities. It just means you need to find the right form of ankle support.
That starts with your shoes. Wearing shoes with built-in support can help you be comfortable and confident while you work out.
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ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Source: active
Everything i prayed for has come true – Moshe Ndiki
Media personality Moshe Ndiki has taken to Twitter to reveal that everything he prayed for has come true In a series of tweets, the former The Queen actor disclosed that celibacy helped him focus and achieve his goals Twitter users responded by saying they will try the trick as well and see if they can accomplish everything they set their minds to. Moshe Ndiki is getting everything he deserves.
The former Gomora actor recently revealed on Twitter that he received everything he had prayed for. Learn more
SA model Jo-Ann Strauss celebrates 14 years of love with her husband, which she calls an incredible journey. The businesswoman keeps her husband off...
