Many people around the world, especially in Asia, have been using rice water for centuries as a part of their skincare routine.
They believe it can help with everything from reducing wrinkles to soothing irritated skin. So, why is rice water so popular? Well, it’s natural, easy to make, and cheap. You don’t need to spend a lot of money on expensive creams or serums.
Plus, some studies suggest that rice water might have antioxidants and other beneficial properties that can improve your skin’s health. It’s no wonder that more and more people are giving it a try.
However, not everyone has the same skin type, and what works for one person might not work for another. Even though rice water is generally safe, there are a few side effects to be aware of.
1. Irritation and dryness
Rice water can be a gentle cleanser, but it can also be a little too gentle for some. Because it removes some natural oils from your skin, it might leave you feeling a bit dry or itchy.
This is especially true if you already have dry or sensitive skin.
2. Allergic reactions
Rice allergies are uncommon, but they do happen. If you’re unsure about your allergies, it’s always best to do a patch test first. Apply a small amount of rice water to your inner arm and wait 24 hours. If you experience any redness, itching, or swelling, steer clear of rice water facials.
3. Facial hair
This might sound strange, but some people report unwanted hair growth after using rice water. This is likely because rice water contains inositol, which some studies suggest might stimulate hair growth. If you’re prone to unwanted facial hair, it’s best to avoid rice water or use it very sparingly.
4. Breakouts
Here’s the thing – sometimes, when you introduce a new product to your routine, your skin might not react well at first.
This can happen even with natural ingredients like rice water. If you experience breakouts after using rice water, give your skin a break for a few days and see if things clear up.
5. Contamination concerns
Rice water can be a breeding ground for bacteria if not stored properly. Always make fresh rice water and use it within a day or two. Never reuse leftover rice water, and store it in a clean, airtight container in the refrigerator.
So, should you ditch the rice water?
Not necessarily! Rice water can be a wonderful addition to your skincare routine, especially if you have oily or acne-prone skin. The key is to be mindful and listen to your skin. Here are some tips for using rice water safely:
Do a patch test: This is a must, especially if you have sensitive skin.
Start slow: Don’t go overboard with rice water rinses. Once or twice a week is plenty.
Moisturise: Since rice water can be drying, be sure to follow up with a gentle moisturiser.
Fresh is best: Always use fresh rice water and store it properly.
Listen to your skin: If you experience any irritation, stop using rice water immediately.
Everyone’s skin is different. What works wonders for your friend might not be the best fit for you. By being cautious and paying attention to your skin’s response, you can decide if the rice water rinse is a keeper in your beauty routine.
Source: People
