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Fitness and Training

A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend to fatigue faster, taking...

Fitness and Training

According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer is now upon us...

Fitness and Training

Having weak ankles is no fun, especially when you’re an otherwise fit, active person. Weak ankles can increase your risk of injury during athletic...

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