Fitness and Training
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can seem rather unfriendly –...
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Fitness and Training
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...
Fitness and Training
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and...
Fitness and Training
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common...
Fitness and Training
Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively. Circulation...
Fitness and Training
A new gym equals unchartered territory. It means stripping yourself of what you already know letting your guard down and putting your body into...
Fitness and Training
Unathi opens up on how she achieved her banging body which shut down social media during the festive period. The star who has inspired...
Fitness and Training
You can now buy pills that stop your farts from smelling bad. If you know that your fart smells can sometimes be unbearable, this...