A minute ago, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts,...
BIG TIME SQUATTERS and deadlifts put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit...
Krugersdorp, South Africa – Cindy Duplessis (42), a resident of Krugersdorp, along with a group of friends, has launched a heartwarming crowdfunding campaign on...
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing, it also helps prevent...
