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Fitness and Training

Your Standard PushUp is one of the best exercises for bodyweight gains, but once you’ve mastered the movement and established a baseline level of...

Fitness and Training

Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your feet planted firmly on...

Fitness and Training

THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short,...

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