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Joe Biden Joe Biden

Fitness and Training

Joe Biden to meet Donald Trump at White House as transition begins

President Joe Biden has extended an invitation to President-elect Donald Trump for a meeting at the White House. The meeting aims to discuss the...

November 12, 2024
Rita Ora Rita Ora

Fitness and Training

Rita Ora remembers late and very dear Liam Payne at 2024 EMAs

During the 2024 MTV Europe Music Awards (EMAs), Rita Ora took a poignant moment to pay tribute to the late Liam Payne, remembering him...

November 11, 2024
Tyla Tyla

Fitness and Training

Tyla wins Best African Act at MTV EMAs 2024

South African sensation Tyla has reached a new milestone in her flourishing music career by winning the prestigious Best African Act award at the...

November 11, 2024

Latest News

Mzansi Celebs

DJ Sumbody to be remembered through the release of his last record

DJ Sumbody, the late South African musician, will be remembered with the release of his final record. The upcoming album is set to honor...

November 12, 2024
Zodwa Wabantu on moving on

Mzansi Celebs

Zodwa Wabantu reportedly beats up socialite over Ben 10
Pearl Thusi DJing gig

Mzansi Celebs

Pearl Thusi set to face the flames
Shigeru Ishiba

World News

Shigeru Ishiba Triumphs in Crucial Parliament Vote, Securing His Leadership
Sello Maake kaNcube and Pearl

Mzansi Celebs

Sello Maake kaNcube and Pearl Announce end of Their Marriage

Veteran South African actor Sello Maake kaNcube and his wife, Pearl, have reportedly brought their marriage to an end, marking the conclusion of what...

November 11, 2024

Mzansi Celebs

Nasty C makes history on Spotify
Tottenham Hotspur 1 -2 Ipswich Town

English Premier League

Ipswich Historic Win Ends Long Wait for Top-Flight Success
Crystal Palace 0 - 2 Fulham

English Premier League

Crystal Palace 0-2 Fulham: Cottagers Cruise to Comfortable Win at Selhurst Park

Fitness and Training

Dumbbell Abs Workouts

Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build rock-solid abs and improve...

August 5, 2023

Fitness and Training

Exercises to Relieve Sciatica Pain

Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic, the sciatic nerve is...

August 5, 2023

Fitness and Training

How to Do the Blast Off Pushup

Your Standard PushUp is one of the best exercises for bodyweight gains, but once you’ve mastered the movement and established a baseline level of...

July 18, 2023
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