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Joe Biden Joe Biden

Fitness and Training

Joe Biden to meet Donald Trump at White House as transition begins

President Joe Biden has extended an invitation to President-elect Donald Trump for a meeting at the White House. The meeting aims to discuss the...

November 12, 2024
Rita Ora Rita Ora

Fitness and Training

Rita Ora remembers late and very dear Liam Payne at 2024 EMAs

During the 2024 MTV Europe Music Awards (EMAs), Rita Ora took a poignant moment to pay tribute to the late Liam Payne, remembering him...

November 11, 2024
Tyla Tyla

Fitness and Training

Tyla wins Best African Act at MTV EMAs 2024

South African sensation Tyla has reached a new milestone in her flourishing music career by winning the prestigious Best African Act award at the...

November 11, 2024

Latest News

Mzansi Celebs

DJ Sumbody to be remembered through the release of his last record

DJ Sumbody, the late South African musician, will be remembered with the release of his final record. The upcoming album is set to honor...

November 12, 2024
Zodwa Wabantu on moving on

Mzansi Celebs

Zodwa Wabantu reportedly beats up socialite over Ben 10
Pearl Thusi DJing gig

Mzansi Celebs

Pearl Thusi set to face the flames
Shigeru Ishiba

World News

Shigeru Ishiba Triumphs in Crucial Parliament Vote, Securing His Leadership
Sello Maake kaNcube and Pearl

Mzansi Celebs

Sello Maake kaNcube and Pearl Announce end of Their Marriage

Veteran South African actor Sello Maake kaNcube and his wife, Pearl, have reportedly brought their marriage to an end, marking the conclusion of what...

November 11, 2024

Mzansi Celebs

Nasty C makes history on Spotify
Tottenham Hotspur 1 -2 Ipswich Town

English Premier League

Ipswich Historic Win Ends Long Wait for Top-Flight Success
Crystal Palace 0 - 2 Fulham

English Premier League

Crystal Palace 0-2 Fulham: Cottagers Cruise to Comfortable Win at Selhurst Park

Fitness and Training

The Best Arm Exercises

Before we get into the best Arm Exercises, it’s probably the right time to talk about sets and reps – answering that burning question...

May 27, 2023

Fitness and Training

Dumbbell Leg Workouts For Women

There are lots of ways to sculpt your lower body—with or without equipment—due to all the different ways and angles in which our legs...

May 27, 2023

Fitness and Training

How To Get A Six-Pack in Just 4 Weeks

Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your metabolic rate and get...

May 27, 2023

Fitness and Training

Exercises For Back Development

A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing, it also helps prevent...

May 20, 2023
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