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Celebs Now
Fitness and Training
President Joe Biden has extended an invitation to President-elect Donald Trump for a meeting at the White House. The meeting aims to discuss the...
Fitness and Training
During the 2024 MTV Europe Music Awards (EMAs), Rita Ora took a poignant moment to pay tribute to the late Liam Payne, remembering him...
Fitness and Training
South African sensation Tyla has reached a new milestone in her flourishing music career by winning the prestigious Best African Act award at the...
Mzansi Celebs
Mzansi Celebs
Mzansi Celebs
Veteran South African actor Sello Maake kaNcube and his wife, Pearl, have reportedly brought their marriage to an end, marking the conclusion of what...
English Premier League
English Premier League
Fitness and Training
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment...
Fitness and Training
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the best manual treadmills are...
Fitness and Training
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating load into your core...
Fitness and Training
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself wasting a ton of...
Fitness and Training
Running watches have come a long way. From the classic Timex sports watch to today’s Garmin technology, it’s easy to forget that runners during...
Fitness and Training
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can seem rather unfriendly –...
Fitness and Training
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...
Fitness and Training
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...