Fitness and Training
Your daily screen time isn’t just damaging your eyes, but several aspects of well-being including skin health. Blue light from computer screens and mobiles...
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Celebs Now
Fitness and Training
President Joe Biden has extended an invitation to President-elect Donald Trump for a meeting at the White House. The meeting aims to discuss the...
Fitness and Training
During the 2024 MTV Europe Music Awards (EMAs), Rita Ora took a poignant moment to pay tribute to the late Liam Payne, remembering him...
Fitness and Training
South African sensation Tyla has reached a new milestone in her flourishing music career by winning the prestigious Best African Act award at the...
Mzansi Celebs
Mzansi Celebs
Mzansi Celebs
Veteran South African actor Sello Maake kaNcube and his wife, Pearl, have reportedly brought their marriage to an end, marking the conclusion of what...
English Premier League
English Premier League
Fitness and Training
Mihlali Ndamase reports her lover Leeroy Sidambe to social media users. In a now-deleted post, the South African influencer revealed that she was being...
Fitness and Training
Jennifer Lopez seemingly does not want people to think that she needs her husband, Ben Affleck. According to an insider privy to Life &...
Fitness and Training
Sit cross-legged on a yoga mat with your hands on your knees, palms up. Keep your spine as straight as you can. Push the...
Fitness and Training
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness after...
Fitness and Training
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking coach with the Bridgehampton,...
Fitness and Training
There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous. Even medical professionals are...
Fitness and Training
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...
Fitness and Training
Johannesburg, 6 May 2024 |The stage is set, and the spotlight is bright for the DStv Content Creator Awards 2024. With the official launch today,...
Fitness and Training
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...