Fitness and Training
Cotton Fest is back in Johannesburg for its fifth edition. The festival which is a continuation of the late Riky Rick’s legacy will take place...
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Fitness and Training
President Joe Biden has extended an invitation to President-elect Donald Trump for a meeting at the White House. The meeting aims to discuss the...
Fitness and Training
During the 2024 MTV Europe Music Awards (EMAs), Rita Ora took a poignant moment to pay tribute to the late Liam Payne, remembering him...
Fitness and Training
South African sensation Tyla has reached a new milestone in her flourishing music career by winning the prestigious Best African Act award at the...
Mzansi Celebs
Mzansi Celebs
Mzansi Celebs
Veteran South African actor Sello Maake kaNcube and his wife, Pearl, have reportedly brought their marriage to an end, marking the conclusion of what...
English Premier League
English Premier League
Fitness and Training
The start of the year can feel like a time of endless possibilities — when you decide you’ll finally clean out your closet, find...
Fitness and Training
Do you find yourself wondering why you sweat so much? Relax. Everyone sweats. Sweating is a normal response to heat or anxiety,” says Hunter...
Fitness and Training
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help keep muscles flexible and...
Fitness and Training
Picking up your pace when you walk could offer extra protection against developing type 2 diabetes. In a new study published in the British...
Fitness and Training
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking coach with the Bridgehampton,...