Mzansi Celebs Watch Trailer – Jub Jub’s Uyajola 9/9 Is Back Uyajola 9/9 is back on screens this August. Sunday is set to be more juicy as Uyajola 9/9 is back. The host of the... Dennis TJuly 25, 2023
Fitness and Training How to Prevent Back Pain When You DeadLift You’re On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell and squeeze tight, take... AJKJuly 18, 2023
Fitness and Training Back and Hip Exercises for Runners A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend to fatigue faster, taking... Addie KJanuary 7, 2023
