Fitness and Training How to Structure a Push Day Workout Split SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench presses, or squats on... AJKAugust 5, 2023
Fitness and Training Upgrade Your Leg Day Workout Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your feet planted firmly on... AJKJuly 18, 2023
Fitness and Training The 9-Minute Strength Workout No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any... Addie KJune 28, 2023
Fitness and Training Best Workout Moves for Your Chest THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think... Addie KJune 28, 2023
Fitness and Training Reasons Why People Yawn During Their Workout Sessions It is understandable to yawn when you are tired or dealing with a midday slump, but doing it when performing some intense Exercises, when... Addie KJune 18, 2023
